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<channel>
	<title>tracyshaun</title>
	<atom:link href="http://www.tracyshaun.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://tracyshaun.com/blog</link>
	<description>poet, running naked through the wilderness</description>
	<pubDate>Wed, 27 Aug 2008 20:13:32 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>back in the groove</title>
		<link>http://tracyshaun.com/blog/2008/08/back-in-the-groove/</link>
		<comments>http://tracyshaun.com/blog/2008/08/back-in-the-groove/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 20:13:32 +0000</pubDate>
		<dc:creator>tracyshaun</dc:creator>
		
		<category><![CDATA[Music]]></category>

		<category><![CDATA[Technology]]></category>

		<category><![CDATA[recording]]></category>

		<category><![CDATA[songwriting]]></category>

		<guid isPermaLink="false">http://tracyshaun.com/blog/?p=15</guid>
		<description><![CDATA[I had a challenge the other night to create a gift for a buddy of mine.  There were a bunch of different ideas thrown out for us, thoughI happen to have brought my guitar and quickly decided that I wanted to write a song for him.
I whipped out a quick little riff and some chords [...]]]></description>
			<content:encoded><![CDATA[<p>I had a challenge the other night to create a gift for a buddy of mine.  There were a bunch of different ideas thrown out for us, thoughI happen to have brought my guitar and quickly decided that I wanted to write a song for him.</p>
<p>I whipped out a quick little riff and some chords and the words started flowing.  In about an hour I came up with the basic structure of the song and then recorded a bit of it last night.  It&#8217;s still not quite there yet&#8230; consider this version 0.1.  The &#8220;what do you want? love!&#8221; chorus is missing&#8230; that&#8217;ll come soon enough.  And, there&#8217;s only one verse (though, it might work with just one verse anyway).</p>
<p><a href="http://tracyshaun.com/music/what_do_you_get_v1.mp3">what do you get?</a></p>
<p>Either way, it felt great to write a quick song and then to actually get back into the recording groove.  It was really tough to play with a click track.  I ended up putting down a basic drum line that I could groove to while I played and sung.  I then replaced that drum track with a better rhythm section.</p>
<p>I used GarageBand on my old PowerBook G4 (almost 4 years old!).  I have a USB-based Tascam US-428 that I mixed the vocals and keyboard parts down with.  This is the first time I used GarageBand since the old days where I used Cubase VST.  I really like GarageBand!  There were times I wanted more from it, though it fit the use case perfectly&#8230; a quick write and a quick record.</p>
<p>Let me know what you think.  I already have tons of negative comments for myself already ;-)  Though, given the timeframe I put this together, I&#8217;d say it&#8217;s not bad&#8230;</p>
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<enclosure url="http://tracyshaun.com/music/what_do_you_get_v1.mp3" length="3811380" type="audio/mpeg" />
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		<title>Hiking Out From Rexford</title>
		<link>http://tracyshaun.com/blog/2008/08/hiking-out-from-rexford/</link>
		<comments>http://tracyshaun.com/blog/2008/08/hiking-out-from-rexford/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 19:13:18 +0000</pubDate>
		<dc:creator>tracyshaun</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tracyshaun.com/blog/2008/08/hiking-out-from-rexford/</guid>
		<description><![CDATA[
  
  
    Hiking Out From Rexford, originally uploaded by Dru!.
  

Add this to one of the places I want to go&#8230; a co-worker of mine went rafting down in the river that this valley feeds.  Gorgeous!

]]></description>
			<content:encoded><![CDATA[<div style="float: left; text-align: center; margin-right: 1em; margin-bottom: 1em;padding:0.5em;background:#e8e8e8;border:1px #ccc solid;">
  <a href="http://www.flickr.com/photos/druclimb/182206645/" title="Hiking Out From Rexford"><img src="http://farm1.static.flickr.com/47/182206645_99ffda0621_t.jpg" alt="Hiking Out From Rexford" /></a><br />
  <span style="font-size: 10px; margin-top: 0px;"><br />
    <a href="http://www.flickr.com/photos/druclimb/182206645/">Hiking Out From Rexford</a>,<br /> originally uploaded by <a href="http://www.flickr.com/people/druclimb/">Dru!</a>.<br />
  </span>
</div>
<p>Add this to one of the places I want to go&#8230; a co-worker of mine went rafting down in the river that this valley feeds.  Gorgeous!<br />
<br clear="all" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>sxswi 2009!</title>
		<link>http://tracyshaun.com/blog/2008/08/sxswi-2009/</link>
		<comments>http://tracyshaun.com/blog/2008/08/sxswi-2009/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 20:47:16 +0000</pubDate>
		<dc:creator>tracyshaun</dc:creator>
		
		<category><![CDATA[Technology]]></category>

		<category><![CDATA[sxswi sxsw sxsw2009]]></category>

		<guid isPermaLink="false">http://tracyshaun.com/blog/?p=12</guid>
		<description><![CDATA[Here it is again!  SXSW/interactive, 2009 &#8212; one of the best conferences around&#8230; is coming back around next year.  They&#8217;ve raised the prices a bit, though it&#8217;s still the best bang for the buck when it comes to technology and design conferences.  And this year, I&#8217;ve got a proposal for a panel: The Agile Product [...]]]></description>
			<content:encoded><![CDATA[<p>Here it is again!  SXSW/interactive, 2009 &#8212; one of the best conferences around&#8230; is coming back around next year.  They&#8217;ve raised the prices a bit, though it&#8217;s still the best bang for the buck when it comes to technology and design conferences.  And this year, I&#8217;ve got a proposal for a panel: <a title="The Agile Product Manager" href="http://panelpicker.sxsw.com/ideas/view/1983"><strong>The Agile Product Manager, Meaning in the Maelstrom</strong></a>.</p>
<p>The few months I&#8217;ve been at <a title="Socialtext - Wiki Simple, Enterprise Strong" href="http://www.socialtext.com">Socialtext</a> and all of the work I did at <a title="AngelPoints, The Value of Good Deeds" href="http://www.angelpoints.com">AngelPoints</a> has prepared me quite well to take on this challenge of hosting a panel discussion around what are the ingredients that make a product manager able to thrive in an agile development environment.</p>
<p>The panels are up for voting right now, so head on over and let me know what you think of the panel idea and vote away.  I&#8217;d love for you to vote for mine!  See ya in Austin in March of &#8216;09.</p>
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		<item>
		<title>Rain?</title>
		<link>http://tracyshaun.com/blog/2008/08/rain/</link>
		<comments>http://tracyshaun.com/blog/2008/08/rain/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 17:59:05 +0000</pubDate>
		<dc:creator>tracyshaun</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[atmosphere]]></category>

		<category><![CDATA[desire]]></category>

		<guid isPermaLink="false">http://tracyshaun.com/blog/?p=11</guid>
		<description><![CDATA[I really miss the rain.  It seems to only rain for a month or two a year here in the late spring.  We had some awesome storms come through last March, though that was the last I saw of it.  Not that I&#8217;m complaining about the awesome weather in the bay area&#8230; I just miss [...]]]></description>
			<content:encoded><![CDATA[<p>I really miss the rain.  It seems to only rain for a month or two a year here in the late spring.  We had some awesome storms come through last March, though that was the last I saw of it.  Not that I&#8217;m complaining about the awesome weather in the bay area&#8230; I just miss the rain and the big storms and the thunder!</p>
<p>Go and listen&#8230; <a href="http://tracyshaun.com/atmosphere/rain.html">Thunder &amp; Rain</a>.</p>
<p>I discovered an awesome place <a href="http://www.freesound.org">freesound.org</a>.  I love it!</p>
]]></content:encoded>
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		<item>
		<title>music at ace in the hole</title>
		<link>http://tracyshaun.com/blog/2008/07/music-at-ace-in-the-hole/</link>
		<comments>http://tracyshaun.com/blog/2008/07/music-at-ace-in-the-hole/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 17:40:31 +0000</pubDate>
		<dc:creator>tracyshaun</dc:creator>
		
		<category><![CDATA[Music]]></category>

		<category><![CDATA[openmic]]></category>

		<category><![CDATA[story]]></category>

		<guid isPermaLink="false">http://tracyshaun.com/blog/?p=10</guid>
		<description><![CDATA[Last Friday I went out to play the open mic at Ace in the Hole, a cider brewery in Sebastapol.  I got there a little late and missed getting my name into the bowl.  They had already chosen the order and the first musician was already playing.  I approached the host in between songs and [...]]]></description>
			<content:encoded><![CDATA[<p>Last Friday I went out to play the open mic at <a title="Ace in the Hole Pub" href="http://www.acecider.com/pub.html">Ace in the Hole</a>, a cider brewery in Sebastapol.  I got there a little late and missed getting my name into the bowl.  They had already chosen the order and the first musician was already playing.  I approached the host in between songs and he said he might be able to squeeze me in.</p>
<div style="float:right;width:240px;padding-left:1em;text-align:center;"><img src="http://farm3.static.flickr.com/2259/2659605497_8b8e3647ea_m.jpg" alt="ace in the hole stage" width="240" height="180" align="right" /><br />
The stage at Ace in the Hole</div>
<p>Turns out I got play 5th in the line-up and started out again with my &#8220;decidedly odd&#8221; instrumental.  I improvised a little bridge in there that I liked and will start to integrate into the next performances.  And, then I debuted a new song that I finished up earlier in the week.</p>
<p style="padding-left: 30px; "><em>When I feel like giving up<br />
I give it all away, and<br />
giving in to you, my love,<br />
means something got to give</em></p>
<p style="padding-left: 30px; "><em>It&#8217;s up to me to lay it down<br />
laying up close to you.<br />
I&#8217;m fine with you being up on me<br />
when the color fades away.</em></p>
<p style="padding-left: 30px; "><em>Why do you fall away when I fall in love with you?<br />
Rising up now and take it &#8217;cause everything is clear to me.</em></p>
<p style="padding-left: 30px; "><em>Why do you fall away so late in the game with me?<br />
I gave up on you long ago and it&#8217;s taken this long to let go.</em></p>
<p style="padding-left: 30px; "><em>You have a way of driving me<br />
crazy with your words.<br />
And speaking of the time that&#8217;s left,<br />
it&#8217;s time to speak up now.</em></p>
<p style="padding-left: 30px; "><em>You aren&#8217;t the one who makes it right<br />
nor am I the one who sings.<br />
It&#8217;s the melody inside this song<br />
that sings so loud in me. </em></p>
<p style="padding-left: 30px; "><em>[chorus]</em></p>
<p>Not crazy about the chorus yet, especially the &#8220;rise up now and take it back&#8230;&#8221; line, especially the melody around it.  I&#8217;ll be working on it, though.  </p>
<p>Anyway, I ended with &#8220;beloved&#8221; and throughout it all I was finally able to relax and let go both with my voice and guitar playing.  It was like I was at home jamming out and there happened to be a whole bar full of people around me.  Way cool.</p>
<p>That feeling of being in the flow at the same time as being aware of an audience&#8230; I think that&#8217;s the key to really drawing people in and <em>drawing me out</em>.</p>
<p>Either way, I&#8217;ll be playing a longer set at Ace in Hole next <strong>Thursday afternoon the 24th at 4:30</strong>.  Come see me if you can!</p>
<p><span style="text-decoration: underline;"><br />
</span></p>
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		<title>on dunking</title>
		<link>http://tracyshaun.com/blog/2008/07/on-dunking/</link>
		<comments>http://tracyshaun.com/blog/2008/07/on-dunking/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 20:06:38 +0000</pubDate>
		<dc:creator>tracyshaun</dc:creator>
		
		<category><![CDATA[Basketball]]></category>

		<category><![CDATA[PLD]]></category>

		<category><![CDATA[dunk]]></category>

		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://tracyshaun.com/blog/?p=8</guid>
		<description><![CDATA[One of PLD 90-day goals is to dunk a basketball.  I only recently (in the last 2 weeks) got really serious about training and increasing my vertical leap.  I had done some initial research on how to exercise around that yet I&#8217;m probably only doing a portion of it.
Yesterday, I think I may have strained [...]]]></description>
			<content:encoded><![CDATA[<p>One of PLD 90-day goals is to dunk a basketball.  I only recently (in the last 2 weeks) got really serious about training and increasing my vertical leap.  I had done some initial research on how to exercise around that yet I&#8217;m probably only doing a portion of it.</p>
<p><img class="alignright" style="border: 1px solid black; margin: 2px 5px; float: right;" src="http://farm1.static.flickr.com/127/387570568_eaeaa120a8_m_d.jpg" alt="a dunk from Lawrence Ross" width="160" height="240" />Yesterday, I think I may have strained my ham string a bit.  Early this morning, I was out for another hard workout on the court and it felt tight.  The first real jump I did flared up my muscle again and I could tell that pushing it further was going to really injure it or damage the muscle.  So, I took it easy this morning.</p>
<p>I&#8217;m a bit disappointed, though&#8230; I haven&#8217;t really experienced very many injuries over the years.  I guess it&#8217;s a sign that I was really pushing myself hard.  Could I have listened to my body more effectively and known that something like this was going to happen?  Probably.  Though, it happened when I was totally warm and about 2/3 of the way through the workout.</p>
<p>Either way, it&#8217;s not so serious.  Just a couple days off it and some icing should take care of it.  We&#8217;re heading into second weekend for PLD and I was shooting for being at least 40% done with this goal.  To me, touching the rim would get me halfway there, even though I don&#8217;t know if it&#8217;s a linear trajectory to get enough of a vertical leap so I have enough of my hand above the rim to dunk&#8230;</p>
<p>Either way, I&#8217;ll call it that I&#8217;m about 30% of the way there.  About 1 1/2&#8243; increase in my vertical leap that I measured about 35 days ago.  Once I&#8217;m at full-speed with my legs next week I&#8217;m going to get serious about doing real vertical leap increase exercises.</p>
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		<title>in the pit at the hotel utah</title>
		<link>http://tracyshaun.com/blog/2008/07/in-the-pit-at-the-hotel-utah/</link>
		<comments>http://tracyshaun.com/blog/2008/07/in-the-pit-at-the-hotel-utah/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 06:17:40 +0000</pubDate>
		<dc:creator>tracyshaun</dc:creator>
		
		<category><![CDATA[Music]]></category>

		<category><![CDATA[acoustic]]></category>

		<category><![CDATA[hotelutah]]></category>

		<category><![CDATA[openmic]]></category>

		<guid isPermaLink="false">http://tracyshaun.com/blog/?p=7</guid>
		<description><![CDATA[Last night was the biggest open mic yet.  I played one song, Beloved (had been called Feed Me earlier), and did &#8220;allright&#8221;.  Two of my buddies, Vadim and Paul, were there and said it sounded great.  Even though I flubbed the 3rd verse and didn&#8217;t even get to the 4th.  I think I recovered well [...]]]></description>
			<content:encoded><![CDATA[<p>Last night was the biggest open mic yet.  I played one song, Beloved (had been called Feed Me earlier), and did &#8220;allright&#8221;.  Two of my buddies, Vadim and Paul, were there and said it sounded great.  Even though I flubbed the 3rd verse and didn&#8217;t even get to the 4th.  I think I recovered well and made up some lyrics as well as improvised an instrumental section in there.  Here&#8217;s a video (courtesy of Vadim, thanks!):</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="src" value="http://www.youtube.com/v/IhvzJK7TFMw&amp;hl=en&amp;fs=1" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/IhvzJK7TFMw&amp;hl=en&amp;fs=1" allowfullscreen="true"></embed></object></p>
<p>We hung out for a bit afterwards and before I went home I stopped at Chrissy Field and ran through the song a few more times.  This had been the first time to sing it without any cheat sheets with me.  I even wrote a fourth verse that wraps it up and made it complete.</p>
<blockquote><p>someone sowed the seeds before me and I just want to know<br />
how they were buried beneath this earth I walk with you<br />
has it been that long since we have let it rain in here<br />
how I have misunderstood and stood here crying foul<br />
I&#8217;m sorry for the seeking our seeds were meant to grow<br />
feed me your beloved heart</p>
<p>ever since I climbed that tree and thought of what to do<br />
I convinced myself I wanted you and all the things I fear<br />
half of me was here for you and the other half was gone<br />
to be the man you wanted then I gave my heart away<br />
I have forgotten all the reasons why it began with you<br />
feed me your beloved heart</p>
<p>the animals inside our cages feed themselves on god<br />
a fight or two could keep them quiet so have your say right now<br />
it wouldn&#8217;t mean that much to me if tonight we called it quits<br />
tear up all the roots we made and burn them all tonight<br />
I wouldn&#8217;t shed a tear for you just sing it all away<br />
feed you my beloved heart</p>
<p>when the dust has settled and the morning light has come<br />
we will see the holes we dug to navigate our pain<br />
let&#8217;s make our way up to the ridge and see the grand design<br />
hold my hands let&#8217;s give ourselves to something more than this<br />
wash away the mountains and the valleys of this land<br />
fly with me die with me to<br />
our beloved song</p></blockquote>
<p>I&#8217;m quite happy with the guitar picking and chord progressions and the flourishes I invented last night.  Phew!  First complete song is ready to go.  &#8220;I am unseen&#8221; is next on the block to be complete.  And all you other songs nearly done, watch out!</p>
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		<title>essential reading before *tomorrow* !</title>
		<link>http://tracyshaun.com/blog/2008/07/essential-reading-before-tomorrow/</link>
		<comments>http://tracyshaun.com/blog/2008/07/essential-reading-before-tomorrow/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 16:59:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Announcement]]></category>

		<category><![CDATA[democracy]]></category>

		<category><![CDATA[inspiration]]></category>

		<category><![CDATA[politics]]></category>

		<guid isPermaLink="false">http://tracyshaun.com/blog/?p=6</guid>
		<description><![CDATA[Timothy Ferris has interviewed Daniel Ellsburgh on FISA, the Federal Information and Surveillance Act. Go read it now.  That&#8217;s what I&#8217;m doing&#8230; to find out what I and we can/should do to uphold some pretty basic democratic principles.
]]></description>
			<content:encoded><![CDATA[<p>Timothy Ferris has <a href="http://www.fourhourworkweek.com/blog/2008/07/07/what-every-american-needs-to-know-and-do-about-fisa-before-tuesday/">interviewed Daniel Ellsburgh</a> on FISA, the Federal Information and Surveillance Act. Go read it now.  That&#8217;s what I&#8217;m doing&#8230; to find out what I and we can/should do to uphold some pretty basic democratic principles.</p>
]]></content:encoded>
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		<title>open mics galore</title>
		<link>http://tracyshaun.com/blog/2008/07/open-mics-galor/</link>
		<comments>http://tracyshaun.com/blog/2008/07/open-mics-galor/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 21:36:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Music]]></category>

		<category><![CDATA[nonamebar]]></category>

		<category><![CDATA[openmic]]></category>

		<category><![CDATA[sausalito]]></category>

		<guid isPermaLink="false">http://tracyshaun.com/blog/?p=5</guid>
		<description><![CDATA[Wow, so I&#8217;m at day 25 of my PLD game&#8230; I didn&#8217;t update you guys on the change in goals, though the open mics are still on the table.  I just finished up the 3rd one last night at the No Name bar in Sausalito, California.  I was not on my game for sure, though [...]]]></description>
			<content:encoded><![CDATA[<p>Wow, so I&#8217;m at day 25 of my PLD game&#8230; I didn&#8217;t update you guys on the change in goals, though the open mics are still on the table.  I just finished up the 3rd one last night at the No Name bar in Sausalito, California.  I was not on my game for sure, though I don&#8217;t think it was as bad as I thought it was when it was happening.</p>
<p>Here, for your listening pleasure is one of the instrumentals from last night:</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/UVQmmjivIYc&#038;hl=en"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/UVQmmjivIYc&#038;hl=en" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>I&#8217;ve got some lyrics building for this one about my kids and the magic they bring into my life.  And, from a darker time in relationships I pulled out this song that I&#8217;ve been working on for a couple of months:</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/UOd0T6la8WM&#038;hl=en"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/UOd0T6la8WM&#038;hl=en" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>That one feels like it deserves a bit of a bridge and a fourth set of lyrics that takes you/me to the transformation on the other side of giving up and giving into desires of the heart.</p>
<p>I&#8217;m really enjoying this &#8220;tour of the bay area&#8221;&#8230; playing a different open mic each week.  3 so far: smiley&#8217;s in bolinas, melt cafe in the north beach area of san francisco and the no name bar last night in sausalito.  Check out my growing <a title="tracyshaun's music calendar" href="http://tracyshaun.backpackit.com/pages/134625">calendar of appearances</a>.</p>
<p>See you soon!</p>
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		</item>
		<item>
		<title>PLD, Day 1</title>
		<link>http://tracyshaun.com/blog/2008/06/pld-day-1/</link>
		<comments>http://tracyshaun.com/blog/2008/06/pld-day-1/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 22:32:31 +0000</pubDate>
		<dc:creator>tracyshaun</dc:creator>
		
		<category><![CDATA[PLD]]></category>

		<category><![CDATA[beginning]]></category>

		<category><![CDATA[photo]]></category>

		<guid isPermaLink="false">http://tracyshaun.com/blog/2008/06/pld-day-1/</guid>
		<description><![CDATA[

#1,
originally uploaded by tracyshaun.

I took this picture last night, in preparation for Day 1 of PLD&#8230; a big 90-day goal extravaganza.  I&#8217;m excited!  I&#8217;m #1 in my life, are you?
We&#8217;ll be refining the goals this weekend, but here&#8217;s my first take at them:

A full album of my music written, recorded and produced.
5 full-length [...]]]></description>
			<content:encoded><![CDATA[<div style="1px #ccc solid;"><a title="#1" href="http://www.flickr.com/photos/tracyshaun/2554655989/"><img src="http://farm4.static.flickr.com/3022/2554655989_aefa7b64c1_t.jpg" alt="#1" /></a><br />
<span style="0px;"><br />
<a href="http://www.flickr.com/photos/tracyshaun/2554655989/">#1</a>,<br />
originally uploaded by <a href="http://www.flickr.com/people/tracyshaun/">tracyshaun</a>.<br />
</span></div>
<p>I took this picture last night, in preparation for Day 1 of PLD&#8230; a big 90-day goal extravaganza.  I&#8217;m excited!  I&#8217;m #1 in my life, are you?</p>
<p>We&#8217;ll be refining the goals this weekend, but here&#8217;s my first take at them:</p>
<ul>
<li>A full album of my music written, recorded and produced.</li>
<li>5 full-length conversations in French with native French speakers.</li>
<li>Dunk a basketball on a 10-foot goal.</li>
<li>An active and well-read contemplative blog (this one!)</li>
</ul>
<p>I&#8217;m working on refining each of these under the idea that all goals should be SMART (specific, measurable, achievable, realistic and timely).</p>
<p>Who thinks I can hit these goals in 90 days?</p>
]]></content:encoded>
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